THE SOULFUL SEASONS

Like nature our lives have different seasons, we can’t always be in full bloom. Are you looking for practices for sustainable growth in your personal development? A soulful season is about being present and supported to keep growing from every season as well as fully enjoying what each season has to offer. Let your inner knowing guide you and when you’re ready, dare to bloom!

Be inspired and find your toolset and support on your journey. We need different things at different times and you have that inner wisdom to know what that is, you only need to learn how to listen. Peel of the layers that aren't you and become who you truly are.

The Season of Dare To Bloom

- inner summer -

This is the season about manifestation - setting your intentions and nurture your dreams. Its time to show off your petals!

Instead of looking outside of yourself for approval, love, safety, empowerment etc. you will learn how to source from within. Turning inwards and going deeper into your true feelings which will liberate you to live in both your light and darkness. Spoiler alert, we need both. Fully embodying who you are, aligning your soul, body, mind and emotions.

Are you waiting for someone to change your life? What if that someone you’re waiting for is you! Are you ready to bloom? I’ll support you in daring by reclaiming your power, voice and choice and supporting you to find your authentic self, start listening to your intuition and living your life the way you want to.

The season of DARE TO BLOOM is a 3 month coaching container which serves as a safe space for you to grow. This soulful season will help you:

Find clarity of your dreams and desires in life and what you wish to dive deeper into during our time together
Create awareness around your blocks, patterns and limiting beliefs
Get clear on your aligned actions towards reaching your goal/dreams
Overcoming your fears that are holding you back from reaching your goals
Trust your intuition and live your life more intuitively
Become self empowered, reclaiming your power, voice & choice and DARE TO BLOOM!

This is done through 12 x coaching sessions based on the Dynamic Healing method which includes meditations/visualisations, nervous system regulation, somatic movements and breathwork. You also have access to in-between session support via Telegram.

By working with me you will feel truly seen, validated and nourished so you DARE TO BLOOM. I will help you shine bright and show off (and embrace) all of your petals. Evolving into the next season of you isn’t just about doing more of the things that are aligned but maybe even more importantly doing less of the things that aren’t. These sessions will help you find clarity on what supports you and what's no longer serving you.

I want to light you up so you can shine at your brightest. I want you to see what I see; your true potential. I’m not biased by your past and will help you see clearly and help you find your inner guidance. I will not ask you to be someone else I want you to be more like you. I will empower you so you can continue to empower yourself. To be a balanced version of yourself that can do what you want with your life. Change is inevitable but growth is optional. I would love to guide you through this process and witness your journey and when you're ready daring to bloom. Do you want to grow through life with me?

Let me support you through this season of life 🌸

Get your season here!

Want to know more or get to know me better?

Book a free Discovery call

The Season of Release & Replenish

- inner fall -

Are you feeling burnt out, like you've lost yourself, in recovery or just in need of rest and self care? The season of Release and Replenish is a self pased course for everyone to come back to when they need some extra care. Filled with yoga, meditation, self care and soul care practices for you to be able to take really good care of yourself. This inner season is just like natures fall, we drop our leaves, we rest, replenish, integrate learnings from previous seasons, we pause before we can grow even taller next season. Just like seeds we need rest before we can start to grow. How long this season lasts is different for everyone, you might need weeks, months or even years. The suggested schedule with practices is for 21 days which is as long as it is said it takes to make a new habit, a habit of taking good care of you!

When you buy your Soulful season you will receive a guidebook to help you navigate your season and to find the practices. You will also receive audio files of the meditations in the course.

Get your course here!