The guidebook and audio files are yours to keep forever and the video practices for as long as possible (they are unlisted YouTube videos).
In person session:
You get into a comfortable lying down position fully dressed on my massage table and get tucked in with blankets and pillows. I will then work with my hands in different positions on or slightly above your body. The treatment is very relaxing and you might even fall asleep (dont worry I'll wake you up, I promise). Afterwards we have a little chat about what I noticed and what you need to focus on to be and feel at your best. If you wish you can add infrared treatment to your session by using a infrared heated matress with turmaline and jade gemstones
You find yourself a relaxing spot where you won't get disturbed, make yourself comfortable and cozy. At the time of our session I'll tune in and send Reiki your way, you might feel this if you're really sensitized to energies like me but don't worry if you don't it still works as long as you're open to receive.
I got hooked the first time I had a Reiki session and even more so when I got to experience a distance session and could feel it even without the physical touch. It's such a beautiful practice and I hope you will enjoy it too.